HEALTH TECH at OOTDOORS
Scotland’s leading online outdoors store.
The most popular and widely known healthcare wearables are the fitness and sport activity trackers. Most smartphones already have built-in apps for measuring how many steps you take a day, whether you run (even to catch the bus) or bike. The activity trackers might also measure your pulse rate and create colorful graphs and charts to help you figure out the best ways to keep fit and healthy. Research shows sleep is very important to brainpower, health, beauty or overall well-being. Sleep trackers usually measure when you fall asleep, wake up and how much time you spend in deep-sleep. Your heart beats around 100,000 times per day. If you allow smart gadgets to access, track and analyze your heart’s health, you can predict and even prevent a host of problems, including serious diseases such as a sudden heart attack.
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