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NORDIC WALKING POLES at OOTDOORS
Scotland’s leading online outdoors store.

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed Nordic walking poles similar to ski poles. Compared to regular walking, Nordic walking (also called pole walking) involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking for the chest, latissimus dorsi muscle, triceps, biceps, shoulder, abdominals, spinal and other core muscles that may result in significant increases in heart rate at a given pace. Nordic walking has been estimated as producing up to a 46% increase in energy consumption, compared to walking without poles.

Nordic walking poles are largely similar to composite cross-country ski poles, just shorter in length and with a basket smaller than that of the racing cross country ski pole. The Nordic walking pole strap resembles a fingerless glove and is similar to the racing cross country ski pole strap.


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